PhysiqueX AI 1.6

This application offers a systematic approach to fitness assessment and planning, leveraging AI technology to analyze physique images and tailor personalized workout and meal plans.

Step 1: Capture your physique photograph. The AI model evaluates key aspects such as muscle definition, fat distribution, symmetry and proportions, and individual muscle groups. Users receive immediate visual feedback, including annotated highlights and physique scores, facilitating a clear understanding of their current body composition.

Step 2: Define your fitness objectives. Choices encompass muscle gain—targeting areas like the chest, arms, or legs—weight loss focusing on regions like the abdomen or love handles—posture correction addressing issues such as rounded shoulders or anterior pelvic tilt—and strength development through exercises like push-ups, squats, or pull-ups.

Step 3: Receive a tailored four-week workout regimen. This plan considers your physique and goals, incorporating intelligent recommendations of repetitions, sets, and rest intervals. The program tracks weekly progressive overload and adapts exercise difficulty based on your progress, ensuring continuous adaptation.

Step 4: Obtain a customized four-week meal plan inclusive of macro-nutrient targets, recipes, and supplement suggestions aimed at muscle development, fat reduction, and recovery optimization.

Monthly assessments enable ongoing physique analysis and progress measurement, providing insight into bodily transformations over time.

This system is suitable for individuals across all fitness levels—be they gym enthusiasts, home workout practitioners, or beginners—seeking measurable visual progress supported by AI-driven insights.

The service is available through flexible subscription options on a monthly or annual basis.

For further information on data privacy and terms of use, please review our Privacy Policy and Terms of Use.